Health News and Information

Enlist an exercise buddy who will work out with you. This person can be a family member or a friend. Get your buddy to agree to a “contract” that states each of you is committed for example,   a   thirty-minute walk every Monday, Wednesday and Friday. Having an exercise buddy not only will provide you with companionship when you walk, it will also provide you with a commitment to a friend or relative you will disappoint if you beg off on those days you would rather sleep in.Set up a non-food reward system when you reach exercise goals. For instance, reward yourself with a new hat, blouse, shirt, etc., if you stick with your programme for eight full weeks without a “no-show”.Make dressing for exercise easy. If you choose to exercise in the morning, set out your exercise clothes the night before. When you get up you won’t have to go searching for walking shoes or track suit.Choose to exercise at a time that fits your schedule and lifestyle. If you’re a morning person, get up and do your thing. If you prefer to exercise at the end of the day, select that time. Unlike the person with Type I diabetes, who must be careful to exercise at a time that matches peak activity times of injected insulin, you don’t have to be concerned about exercise time schedules.Monitor your progress. Use both your bathroom scale and your blood glucose meter to do this. If you’re on a weight loss programme, you can check your bathroom scale once a week and record the result in your diary. Your diet, plus your exercise, will show positive results each week. The weight loss won’t, and shouldn’t, be dramatic, but it will be slow and steady. Neither diet nor exercise alone will produce the same sort of permanent weight loss as combined diet and exercise.Use your blood glucose meter to monitor glucose control.When you first start your exercise programme, you probably won’t see much difference in your measurements before and after exercise. As you become more physically fit, you will find your post-exercise glucose level will be lower than the pre-exercise measurement. And when you attain fitness, your glycosylated hemoglobin test (done by your doctor) will show real progress toward the normal range. If your doctor has prescribed an anti-diabetes medication, you may be able to go off the pills when your blood glucose levels reach normal levels.Along with lowering your blood glucose, your exercise programme will also help reduce high blood pressure and high blood fats (triglycerides and cholesterol) and may improve your ratio of good-to-bad cholesterol.In most people, the beneficial effects of exercise on blood glucose, blood pressure and blood fats can be seen in only six weeks after the start of a proper exercise programme. These beneficial effects can be sustained through the remainder of our life.The type of exercise may change as you grow older and your lifestyle changes, but the fact of exercise will remain a part of your healthy and happy lifestyle.*26/210/5*

Physical therapists offer a number of options that may help arthritis. These can include investigating your work habits to see if it’s possible to minimize the stress you put on your body (an ergonomic study), and perhaps relaxing the muscles and tendons surrounding your joints by using ultrasound therapy.
Some physical therapists use transcutaneous nerve stimulation, or TENS, to give temporary relief from pain.
The direct application of heat or cold to an affected joint can provide at least short-term relief. A survey of participants with rheumatoid arthritis and osteoarthritis attending a clinic found that 60% of them used warm baths or other forms of heat applied to the skin. Another 22% liked to apply cold to painful areas. This is certainly a low-cost plan, and it is quite safe as long as you follow the generally recommended procedures: keep a towel between your skin and a cold pack, don’t fall asleep on your heating pad, and don’t leave either on your skin for a prolonged period of time.
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Inflamed joints are more easily injured than joints that are not inflamed. Everyone who has rheumatoid arthritis (RA) must learn how to protect his or her joints with special attention directed toward the joints in the hands and wrists since these are particularly vulnerable to injury during daily activity.
Joint protection involves more than a list of things to do and not to do; it is a philosophy that should be incorporated into one’s daily routine. At first the strategies may seem awkward or inefficient, and having to stop and think about how you move before you move can seem bothersome. With practice, however, these tactics will become routine. Joint protection will become second nature to you.
After your arthritis has improved, you should continue to follow the principles of joint protection. Your reward will be decreased pain and stiffness as well as preservation of the best possible joint function.
An occupational therapist can help you understand these principles of joint protection and help you apply them to your particular situation. Ask your physician to recommend an occupational therapist to you, especially if you’re having difficulty putting these principles into practice.
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You’re exhausted and hungry after a long day and suddenly realize there’s nothing in the kitchen – so you rush out to get to the supermarket before it closes. Once there, you’re overwhelmed by the rows and rows of colorful, tempting foods – potato chips, ice cream, ready-to-eat fried chicken, every food you know is “bad” for you. And the only things you can think of that are healthy seem as if they would take forever to make. You’re hungry and confused, and you just can’t think of much that is good for you. If only you’d made a shopping list!
Sometimes the simplest preparation tactics can avert disaster: You’re certainly never more vulnerable than when you’re wandering around the supermarket hungry! In this case, as in most others as well, the most obvious preventive measure is the best: Make up a shopping list, and then stick to what’s on it. You’ll develop the strength to say no to the unhealthy stuff if you make your list an ironclad guide. If it’s not on it, don’t buy it!
Don’t keep foods you don’t want to eat in the house. Again, it sounds too obvious to bear stating, but if you don’t keep unhealthy foods, you won’t eat them. Plan ahead by ridding your shelves of these foods now, so they’re not there to tempt you.
Another way to plan ahead is to remember our exercise advice, as well as our relaxation advice, and then schedule time for both in your day. It’s your choice: Loll around in front of the television, or take an invigorating walk. Fall into bed and lie awake with a lot on your mind, or spend 10 minutes quieting your mind with the help of our relaxation-response technique. You’ll truly be set up for success when you’re prepared, ahead of time, with these antidotes to tension and anxiety.
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Great sex-scientist Kinsey observed “For three quarters of all * males, orgasm is reached with in two minutes of the initiation of sex act and not an inconsiderable number the climax may be reached within less than a minute. Most animals discharge immediately after penetration.

Master’s and Johnson described premature ejaculator, as one who cannot control his ejaculatory process for a sufficient length of time to satisfy his partner at least on 50 percent occasion. Kaplan says a premature ejaculator cannot control his orgasm and he does not feel it’s intense erotic pleasure.

Are premature ejaculators sadists?
A few may be having sadistic feelings towards women. He may be emotionally immature in his feelings and he gets pleasure in seeing his wife sexually unsatisfied due to his premature ejaculation.

Premature ejaculation may be due to the hostile interaction in marital relationship of the couple.

Can excessive stimulation result in early ejaculation?

Yes, if excessive excitement can be reduced during fore play, the disability could be cured. If person is advised to think something non sexual during foreplay he can prolong his ejaculation.
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(1) Any of the Flower Remedies can be used to form a combination medicine for a case, which means that ho one remedy antidotes another by coming in contact with it.
These there is no necessity to segregate different Flower Remedies for storage. Even the same dropper used for combining  2 Flower Remedies does no harm to the effectiveness of the combination. This cannot be done in the case of homeopathic medicines.
(2) The homeopathic dilutions can be topped up with spirit again and again without the dilution losing its effective power.
In the case of Bach Flower Remedies, this is not advised. It is not possible to top up the stock bottles again and again with brandy without weakening its effect. They remain effective only in the original formulation.
(3) There is no difference in the dosage for an infant or an adult. The question of overdosing or any reaction therefrom does not arise m case of Flower Remedies.
(4) Bach Flower Remedy like homeopathic medicines (but unlike allopathic drugs) has not to reach the stomach before it ca*1 show its effect. Its effect starts as soon as it touches tne tongue. It is therefore necessary to rinse the mouth clean before dropping the Flower Remedy on it Tobacco chewing mouth, or betel-stained tongue are not suitable f°r administering Flower Remedies.
If the Flower Remedy is administered diluted with water the liquid should not be gulped down the throat. It should be sipped or kept in contact with the tongue before letting it go to the throat.
(5) The Flower Remedy can be given on empty stomach in the morning- or 1 hour before or after meals after thoroughly washing the mouth.
(6) Never take Flower Remedy with any beverage such as tea, coffee or cocoa.
(7) The Flower Remedy given in the form of globules or in liquid form (diluted in water) or drops from the medicinal bottle are equally effective.
(8) If during the course of treatment by Bach Flower Remedies, there is improvement in the moods of the patient, but some sort of skin eruption with discharge starts suddenly, it should not be presumed that Flower Remedies have caused this new disease. It should be understood that the treatment has set in motion a cleansing process on the physical side after benefiting the mental side, and if the treatment is continued the physical signs of cleansing would soon pass and the patient fully cured. Very often it is found during the course of treatment by Flower Remedies that old symptoms do come back and go themselves under the same treatment.
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Weight Reduction for Osteoarthritis
Can losing weight help your arthritis? The results are not conclusive.
One observational study suggested that weight loss can reduce the risk of developing symptomatic osteoarthritis of the knee in women. This seems reasonable, as excess weight increases the stress on the knee joint. However, to date, no studies have tested weight loss as a treatment for osteoarthritis. One study did look at the possibility that the positive results seen in other studies on changes in diet were caused by weight loss, but found no correlation between the amount of weight loss and the improvement of symptoms.
Nonetheless, if you are overweight, you should make every attempt to lose weight. Increased weight is associated with accelerated progression of the disease.

Exercise
Exercise can play a central role in keeping your joints healthy.
It was once thought that exercising a joint with osteoarthritis would cause it to “wear out” faster. Recent evidence, however, suggests that exercise can play a central role in maintaining a healthy joint. Furthermore, research shows that exercises designed to strengthen the muscles surrounding an osteoarthritic joint can lead to improved function and better psychological health. However, the fact that it is difficult, if not impossible, to do “placebo” exercise makes these studies suggestive only.
Two controlled studies on osteoarthritis of the knee have found that strengthening the muscle that straightens the leg (the quadriceps) allows participants to have less disability and possibly less pain. Another couple of studies suggested that a regimen of moderate aerobic exercise, like walking or swimming, also improves the ability to function with osteoarthritis. In one study, which also included stretching and psychological support, physical activity increased by 24% and pain decreased by 14%. The use of medications was also lower. However, because all three elements of the treatment were combined, we don’t know if the positive effects were because of the exercise, the stretching, or the psychological support – or all of them.
Both of the studies that included aerobic exercise indicated that participants with moderate to severe osteoarthritis of the knee can benefit from participating in activities equivalent to walking or swimming for 30 minutes 3 times a week. Putting all this information together, it appears that regular exercise should probably be a part of your treatment plan if you develop osteoarthritis.
Consult with your doctor or a physical therapist for recommendations about the type of exercise and its intensity.
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“Edith is eight and wants to go to one of those sports camps where they do gymnastics, work on the bars and the trampolines. Should I let her go?”
Everyone who exercises on a trampoline should be carefully supervised. If Edith is having frequent seizures, whether they are big seizures or staring spells, it’s preferable that she not fall great distances. So she probably should not work on a high bar—or climb trees, either. However, if her seizures are controlled, if she continues to take her medicine, then her chances of injury are not much greater than the other children’s. All child gymnasts need a soft place to land. It does not have to be softer for children with epilepsy. There should, of course, be mats and appropriate protection, both for any child who makes a mistake and for the child who might have a seizure.
“Bobbie wants to go out for cheerleading. They do all sorts of acrobatic stunts. What do you think?”
Surprisingly, cheerleading, which we think of as a girls’ sport, probably presents the greatest risk of injury of any high school sport. In the past there were no coaches, no training, no rules—and hard gym floors. The least coordinated individual used to be placed on the top of the pyramid! That’s dumb, for the individual with epilepsy and for the one without. With adequate coaching and training, cheerleading should be no more risky for someone with controlled epilepsy than for the child who hasn’t had seizures.
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Friends and relatives can be a wonderful source of support and inspiration for you. Some of them will show great sensitivity and understanding and will help you through trying times almost instinctively. Other people – most people, in fact – will look to you for direction. You must let them know that you value their friendship and company, and you must show them how they can support you when times are hard. If you must decline a social invitation because of your arthritis, be sure to let people know that you want to be included in future get-togethers.
Friends and relatives can also be a tremendous source of irritation. Remember, there are many, many people who do not know much about RA. Although most people mean well, they may say the wrong thing. Our recommendation is to use private humor as a way to cope with “the dumb comment” or the thoughtless statement. So, when someone makes a dumb comment, think about how you wish you could respond . . . then wait a few seconds . . . and instead make a constructive response to your friend or relative. Here are some ideas:
The should have comment: “You should have exercised more or you wouldn’t have arthritis.”
Think: “You should have gone to charm school.”
Say. “That’s an interesting hypothesis. Although exercise is important, its absence hasn’t been shown to be linked to the development of rheumatoid arthritis.”
The should comment: “You should drink six pints of apricot juice each day to cure your arthritis.”
Think: “You should learn that silence can be golden.” Say: “A balanced diet is very important for all people, including those with rheumatoid arthritis.”
The could have comment: “You should feel lucky, you could have developed cancer.”
Think: “I do feel lucky, you could have been someone whose opinion mattered to me.”
Say: “I do feel good that I have a condition I can cope with successfully.”
The I’ve got a relative with arthritis comment: “My third cousin twice removed has that kind of arthritis and she’s crippled.”
Think: “I wish you were twice removed from me.”
Say: “Did you know that there are more than one hundred types of arthritis? With early treatment and therapy, few people with arthritis today develop serious handicaps.”
The brilliant observer: “Did you know that your hands are swollen?” Think: “Thank you for the brilliant observation, Einstein.”
Say: “Yes, I did. Thank you for your concern.”
The doting relative: “Serve your sister her dinner! Can’t you see she has arthritis?”
Think: “Would you mind chewing and swallowing it for me, too?” Say: “Mom, I appreciate your concern, but I would really like to do the things I can do alone. There will be things I’ll need assistance with in the future, and I’m glad that I can count on all of you for your help.”
Get the idea? You’ll probably be surprised at the type of comment that will pop into your head in these circumstances. Thinking silently of a humorous response is a good way to ventilate your annoyance without alienating the person who makes a thoughtless comment. Remember, most people are trying to be supportive. Be patient and direct them in their efforts. Do not get angry or hurt. Use your energy to educate them about RA so that they don’t continue making senseless comments.
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The onset of vaginal bleeding in a pregnant woman implies the presence of a threatened abortion. Most spontaneous abortions occur within 5 to 12 weeks of conception. Some sources say the figure reaches as a high as 50 per cent of pregnancies, many of these abortions occur so soon in a pregnancy that a woman may never know she is pregnant. The natural abortion may just appear, as a late or an irregular period.
When vaginal bleeding in pregnant woman moves on to be accompanied by regular bouts of crampy pain the abortion is said to become inevitable. The medical response to a threatened abortion is to advise pregnant women to rest and lie down. Vaginal bleeding in pregnancy can relate to a number of other disorders and if bleeding persists or is extensive urgent medical attention is advised.
Some times habitual abortion is caused by incompetence of the cervix. When this condition is diagnosed ensuing pregnancies are incarcerated in the uterus by a linen tie around the cervix known as Shrodker’s Suture. This stitch is promptly removed when the pregnancy goes to full term and a mother goes into spontaneous labour.

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