YOUTH NUTRIENTS: SEARCH-AND-DESTROY MISSION
Fine, so we have all these antioxidants helping to clean up after us. So what’s the problem? All we have to do is eat a couple of carrots, drink a glass of orange juice, maybe break down and have a yogurt, and we’re covered. It’s not quite so simple. Sure, if we make some minor adjustments in our diet we will get some minor protection. After all, a glass of skimmed milk with a huge burger, fries and onion rings is better than a soda. A slice of tomato in a mayo-thick tuna salad sandwich is slightly better than no tomato at all. A piece of broccoli as a side to the twelve-ounce grilled steak and baked potato with butter is better than no broccoli at all. But it still isn’t enough. It’s not enough to add a token antioxidant dose and still go on gobbling down all the foods that create free radical damage in the first place. Give yourself a break today, and I don’t mean what you think I mean.We aren’t doing our health, our longevity and our weight any good unless we really make antioxidant-rich foods the bulk of our diet and all those other things an occasional, very occasional indulgence.That’s the Fountain of Youth secret.There’s more. It isn’t just the food you eat that is ageing you with massive amounts of free radicals, it’s smoking, it’s drinking to excess, it’s sitting around on your fanny, it’s weighing too much, it’s living with too many stresses and no healthy outlets, it’s all of these things.See how even more important it is to flood your cells with healing, soothing, youth-enhancing antioxidants?*61\323\8*
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