SEX AND PUBERTY: MEN’S CANCER

An unfortunate byproduct of the guilt created about masturbation is that the whole genital area can become off-limits. The ‘hands off’ policy flies in the face of good preventive health measures.

I was talking to a colleague recently who is a plastic surgeon specializing in reconstruction of sexual parts. One of his jobs is to reconstruct penises after they have been amputated for treatment of cancer of the glans (knob). He told me how concerned he was that men as a group were so pitifully ignorant of their own sexual parts. ‘Women have gotten used to the idea of going along for a Pap smear. They know to check their breasts regularly, and if they have a problem with their periods they let someone know about it. Nobody tells boys to check themselves out,’ he said. ‘If only they would learn the simple routine of pulling back the foreskin every day, washing away the secretions and checking for any sores, I wouldn’t see nearly as many penises amputated for cancer. A significant number of our young men are dying from testicular cancer when they could be enjoying the prime of their lives. Did you know that this is the most common cause of cancer death in men from fifteen to thirty-five years? If they could just be encouraged to get to know how their ,scrotum feels … check their testicles regularly in the shower … and if they notice one getting bigger than the other, for goodness sake tell their doctor, so that if it does mean testicular cancer, it can be sorted out while it’s still at a curable stage.’

It’s common for people to be strapped into the straitjacket of ‘shoulds’ and ‘oughts’. That’s not to say we don’t need guidelines or rules for living, but so much distress is caused when your ‘shoulds’ say one thing and your better judgment tells you another.

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GET WELL: ACID-ALKALINE FOOD CHART

Balanced body chemistry is of utmost importance for the maintenance of health and correction of disease. Acidosis, or over-acidity in the body tissues, is one of the basic causes of many diseases, especially the arthritic and rheumatic diseases.
All foods are “burned” in the body – more commonly called “digested” – leaving an ash as the result of the “burning”, or the digestion. This food ash can be neutral, acid or alkaline, depending largely on the mineral composition of the foods. Some foods leave an acid residue or ash, some alkaline. The acid ash (acidosis) results when there is a depletion of the alkali reserve or the diminution in the reserve supply of fixed bases in the blood and the tissues of the body.
It is, therefore, vitally important that there is a proper ratio between acid and alkaline foods in the diet. The natural ratio in a normal healthy body is approximately 4 to 1 – four parts alkaline to one part acid, or 80% to 20%. When such an ideal ratio is maintained, the body has a strong resistance against disease. In the healing of disease, when the patient usually has acidosis, the higher the ratio of alkaline elements in the diet, the faster will be the recovery. Alkalis neutralize the acids. Therefore in the treatment of most diseases it is important that the patient’s diet includes plenty of alkaline-ash foods to offset the effect of acid-forming foods and leave a safe margin of alkalinity,
A healthy body usually keeps large alkaline reserves which are used to meet the emergency demands if too many acid-producing foods are consumed. But these normal reserves can be depleted. When the alkaline-acid ratio drops to 3 to 1, health can be seriously menaced. Your body can function normally and sustain health only in the presence of adequate alkaline reserves and the proper acid-alkaline ratio in all the body tissues and the blood.
The Airola Diet will assure a balanced body chemistry and a proper alkaline-acid ratio, as the acid-forming foods from the first food group (seeds, nuts and grains) are well balanced by the alkali-forming foods from the second and third food groups (vegetables and fruits). For optimum health and maximum resistance to disease, it is imperative that your diet is slightly over-alkaline. The ideal ratio, according to the world’s foremost authority on the relationship between the acid-alkaline ratio in the diet in health and disease, Dr. Ragnar Berg, is about 80% alkali-producing foods and 20% acid-producing foods.
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