Health News and Information

Poor blood circulation can be helped with a hot water bottle or bed warmer if you cannot warm up naturally. Better still, take a foot bath, or alternate hot and cold baths, to warm your feet. A warm shower or bath is recommended when the body has cooled down considerably and just does not get warm. If you do have poor circulation, never go to bed with cold feet because they can keep you awake for hours. In that case it is better to make the effort and have a warm bath.

Sleeping drugs are the worst thing anyone can take because they do not cure insomnia, unless you use natural remedies. A person who does not subject himself to the laws of nature as regards sleep and rest can become a slave of chemical drugs when constantly resorting to sleeping pills.

Salutary sleep means learning to go to bed early. Soft harmonious music, not loud noise, may send you to sleep, and uplifting reading has a calming effect, in contrast to some exciting television entertainment. Quietly meditating on the deeper meaning of life can free us from the sickening happenings of our times and help us find the necessary rest.

So then, salutary sleep is based on many small necessities and requirements. Give due consideration to them before you consult your doctor about insomnia, because the answer to your problem is generally to be found simply by observing them.

*1219/28/1*

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