Health News and Information

During the menopause practically every women experiences hot flushes and other distressing symptoms to a greater or lesser degree. At times a woman may be affected so severely that her nerves and emotions become totally upset, and any relief is always welcome. It is important to take even better care of the body than usual during the changes of life. Excellent benefits are obtained by exercising regularly out-of-doors; the importance of activities such as walking and hiking and the practice of taking deep breaths of fresh air cannot be emphasised enough and will bring about a striking improvement.

Physical therapy may also contribute to improving the condition. For example, daily brush massages and twice weekly sitz baths (hip baths) with a decoction of hay flowers or lady’s mantle added to the water are recommended. Extreme emotional depression may be relieved through Kuhne’s cold water treatment. As with menstrual problems, physical exertion as well as occupational stress should be avoided at all costs. In addition, learn to do without coffee, tea and alcoholic beverages, as it is indeed best to leave them alone altogether during the menopause.

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