Health News and Information

As a good diet for the liver we suggest the following:

Morning: one glass of carrot juice; a slice of toast or crispbread with a little butter or yeast extract; a soupspoon of wheat germ, either dry or in the carrot juice.

Midday: vegetable soup; brown rice or potatoes boiled in their skins; chicory and raw carrot salad, or any other raw salad vegetable, preferably the bitter kind. Steamed vegetables may also be added. All fried and sweet dishes and desserts must be avoided.

You can vary the lunch menu as follows:

First day: brown rice; fennel root; mixed salad.

Second day: potatoes boiled in their skins, with a little cottage

cheese and fresh butter; mixed salad.

Third day: vegetable soup; sandwiches made with rye or wholewheat bread or crispbread, spread with a little butter and yeast extract, topped with onion, garlic, sliced tomatoes; mixed salad.

*474/28/1*

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