ANGINA: A FEW RULES FOR BEGINNING EXERCISE

Apr
02
2009

Start off by making the right decision. Don’t listen to that voice inside you that says “I’ll start next week,” or “I’ve tried to before and couldn’t keep it up,” or “I can’t make the change just now.” You can make the change, even if it is just with a first small step. There are a few rules for beginning exercise:

• If you have a health problem, such as angina, discuss with your doctor the best type and amount of exercise for you.

• Choose a type of exercise you will enjoy, one that feels right for you.

• Do exercise that involves the large muscles in your legs, such as in brisk walking, cycling, and swimming.

• Start easily and gently, and build up your activity slowly and gradually.

• Be sensible about starting and stopping. Listen to your body, and don’t overdo things.

• Do not exercise if you are unwell—for example, if you have a throat infection or flu.

• Do not exercise if you have a muscle strain or injury. Wait until it is pain-free before you start again, and do so slowly.

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