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Poor muscle tone in face and head muscles seems to generalize back into the smooth muscles that surround each blood vessel in the head. Poor muscle tone in blood vessels encourages the constriction and dilation that make headaches possible.

Several headache clinics have found that when voluntary muscles in the face and head are toned up, muscles surrounding blood vessels will assume the same improved tone. As a result, incidence of chronic headache is significantly lessened.

Many people with chronic headaches have reported that, used prophylactically twice a day, this technique has diminished the frequency and seventy of both tension and migraine headaches. Still other headache sufferers have found that the same technique has brought speedy relief from a tension or migraine headache mat has already begun.

Here’s all you do. First, tense your entire scalp, forehead and face muscles, hold tightly for six seconds, and release. Repeat nine more times. Make sure that you tense every part of your face, forehead and scalp.

Secondly, raise and lower the eyebrows; squeeze the eyes shut tight, then hold them wide open; wrinkle the nose; make faces; yawn; frown; and wiggle the ears and scalp. Continue these movements for 90 seconds.

Practiced twice a day, this set of action steps promises almost certain prevention and relief for any type of chronic tension or migraine headache.

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